Our services
Your health isn’t just about food or fitness—it’s about your entire environment. As a Functional Nutrition RN, I help you uncover what’s holding you back and create a clear, sustainable plan to reset your body, balance your hormones, and reclaim your energy.
Whether it’s cleaning up your pantry, learning how to meal prep with ease, swapping out toxic products in your home, or getting lab-based insights and IV nutrient support through my trusted collaborations, I bring everything together into one simple, step-by-step approach.
✨ In-home + virtual options available
✨ Personalized to your goals, lifestyle, and budget
✨ Always sustainable, never overwhelming
Explore my services below to see how we can work together to build a toxin-free foundation for long-term health and longevity.
As a Registered Nurse and Functional Nutrition practitioner, I guide individuals and families to uncover the root causes of their symptoms and create personalized strategies for healing. Below are the key areas I specialize in to support long-term wellness. All services are available In person or Virtual.
- Root Cause Nutrition – Using food as medicine to reduce inflammation, balance blood sugar, and improve energy and immune function.
- Gut Health Optimization – Supporting digestion and healing from chronic conditions like IBS, Crohn’s, reflux/heartburn, bloating, and food sensitivities.
- Post-Viral & Long-COVID Support – Addressing lingering symptoms such as fatigue, brain fog, shortness of breath, and immune dysregulation through nutrition, detox, and nervous system support.
- Hormone & Nervous System Regulation – Strategies to reduce anxiety, panic, and depression while supporting balanced hormones and calmer stress responses.
- Weight, Hair & Skin Restoration – Helping the body rebalance so clients can experience healthy weight management, stronger hair growth, and clearer skin.
- Meal Prep Coaching & Kitchen Flow – Teaching easy ways to cook, organize, and eat well without restriction.
- Pantry, Fridge & Home Detox Audits – Identifying hidden toxins in food, cleaning, and body products, and guiding safe swaps.
- Supplement & Medication Review – Reviewing what clients are taking, ensuring no overlap, and aligning with functional goals.
- Detox Strategies – Lowering the toxic burden from seed oils, processed sugars, environmental chemicals, and lifestyle stressors.
- Grocery Store Tours & Food Sourcing – Label reading, avoiding greenwashing, and finding truly clean options. ( If in person, we offer Full kitchen and home detoxes
- Lifestyle Reset Plans – Creating customized daily routines around movement, stress management, sleep, and nervous system regulation.
- Family Wellness Support – Helping both adults and kids with symptom relief and healthier daily rhythms that last.
These areas are not limited to what I help with—every plan is customized to each client’s personal needs. Every symptom has a root cause, and together we can uncover and address what’s really driving it. Your wellness journey is unique, and your care plan will reflect that.
Through trusted collaborations, I also provide access to additional services: Blood work, hormone, and medication support in partnership with Dr. Whitney at Holistic & Hormonal- Exeter NH.
Internal detox and IV therapy & Immune support through The DripBar (serving the Seacoast area of NH).
IV therapy, internal detox, wellness & Immune support with Hideaway IV (serving the Lakes Region of NH).
These partnerships allow clients to receive a truly comprehensive approach—addressing both the internal and external factors influencing health and healing.
Because you deserve more than another label- You deserve answers. Let's find them together!
Healing doesn’t have to feel restrictive or overwhelming. With the right guidance, you and your family can feel better, thrive, and build a healthier future.